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slow moving without hcg. my prime rib last night did not help. may be water weight. some i ate caused my allergies to go beserk. gonna keep trudging. btw- i liked the orange creme advocare.
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98,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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2088 kcal
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Fett: 69,87g | Prot: 101,56g | Kolh.: 264,51g.
Frukost: Coffee, Almond Milk, Perfect Protein. Lunch: Diet Pepsi (32 oz), Bean Burrito, Diet Green Tea with Citrus, Bananas. Middag: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Basmati Rice, Baked Chicken Breast Strips. Snacks/Annat: Peanut Butter Filled Nuggets, Bottled Water (16.9 oz). mer...
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3288 kcal
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Träning:
Sömn - 8 timmar, Vila - 5 minuter, Skrivbordsarbete - 7 timmar, Körning - 6 timmar och 30 minuter, Stående - 25 minuter, Sittande - 2 timmar. mer...
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Ökar 4,8 kg per vecka
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 Kommentarer
Yes the Meal Replacement Shakes are great. They are a great jump start to your day. They have same part protein/carb to start your metabolism. AND they are low glycemic index so they don't raise blood sugar. The nutrition in shake equals 2 bowls of oatmeal and 3 eggs. :)
15 maj 13 av medlem: cmaples
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Glad you like them! I like them as well, better than the other flavors. Did you use all the v16?
18 maj 13 av medlem: therecoverywagon
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