Sparad invägning (inga dagboksinlägg) för 07 maj 2020
|
67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
|
|
1606 kcal
|
Fett: 48,33g | Prot: 91,77g | Kolh.: 202,29g.
Frukost: Cinnamon Raisin Bagels, My Coffee, Great Value Whipped Cream Cheese Spread. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Middag: Trader Joe's Mahi Mahi Burgers, Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked), Barbeque Sauce (Low Sodium, Canned) . Snacks/Annat: Pacific Gold Beef Jerky - Original (Package), Trader Joe's Kettle Corn. mer...
|
stadig vikt
|
|
|