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Steady as she goes...A real positive event is that for the past few weeks the base has allowed outdoor exercise with the fitness trainer. back to the basics and being in the sun has been a real blessing. we have to maintain the safe distance but it all works out for those of us that are taking advantage of it. this is coupled with getting out and running a few days a week has helped keep me centered. I hope that everyone finds a way to keep on track and stay motivated to meet their goals.
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79,9 kg
Tappat hittills: 32,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1379 kcal
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Fett: 62,95g | Prot: 99,02g | Kolh.: 123,75g.
Frukost: Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, San Gennaro Polenta, Ham (Whole, Cured). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Babybel Mini Gouda Semisoft Cheese, Mixed squash and vegetables. Snacks/Annat: Jif To Go Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. mer...
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3332 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 3 timmar, Sittande - 4 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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