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Increased calories to about 2600 per day.
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74,8 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2761 kcal
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Fett: 83,57g | Prot: 201,27g | Kolh.: 309,28g.
Frukost: Plain Crepe, Clif Bar Whey Protein Bar, Bananas. Lunch: Canada Dry Diet Ginger Ale (Can), Whiskey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Lady Apples, Smartfood Delight White Cheddar, Dried Prune, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake. Middag: Chocolate Cake (Without Frosting) , Premier Protein Chocolate Shake, Cherry Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless, Lean Only) . mer...
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Ökar 0,6 kg per vecka
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