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Just doing a quick weigh in before the "in the garden" celebrations this V.E. Day bank holiday weekend. Following 4 days of approx 1400 cals per day and lots work so plenty of exercise I seem to have got back to just 1 pound from my original target from about 18 months ago so I am well please with myself. Have a fab V.E. day and weekend all you peeps on here and stay safe.
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64,0 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: 100%.
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2387 kcal
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Fett: 49,87g | Prot: 67,54g | Kolh.: 287,12g.
Frukost: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Rice Snaps. Lunch: Sainsbury's Freefrom Plain Tortilla Wrap, Werther's Original Sugar Free, Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Tesco Baby Plum Tomatoes, Lettuce, Tesco Wafer Thin Roast Chicken, Tesco Lighter Than Light Mayonnaise. Middag: Morrisons Clotted Cream Rice Pudding, Bacardi White Rum, Kebab, Chardonnay Wine. Snacks/Annat: Bacardi White Rum. mer...
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2968 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 4,2 kg per vecka
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 Kommentarer
07 maj 20 av medlem: jo pacy
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07 maj 20 av medlem: Chestnut63
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07 maj 20 av medlem: Dave 10
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Fantastic drop! Well done 👏🏼👏🏼
07 maj 20 av medlem: bubblegum14
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07 maj 20 av medlem: samravimo
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Well done Dave, you’ve got it sussed. We will remember the fallen. They gave all, to fight this current invisible enemy all we are ask to do is sit on our arse.
07 maj 20 av medlem: mrgscott3
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Thanks all. And we will remember. The bunting is going up now. Respect for all our heroes past present and future.
07 maj 20 av medlem: Dave 10
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10 maj 20 av medlem: Mickysweet
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