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I finally lost a little more weight. 300g's - not much, but not bad. It just shows me that what I do IS good and that I am doing this right. This is pretty much the weight loss I should agerage every day if I want to do this in a healthy manner and reach my goal on time. Life is good.
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149,3 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 64,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 oktober 2010:
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2087 kcal
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Fett: 84,12g | Prot: 141,20g | Kolh.: 181,64g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, Frikadelle. Middag: Pulled Pork and New Potato Stew. Snacks/Annat: swiss cheese, rye bread. mer...
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4857 kcal
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Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sittande - 8 timmar och 10 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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Tappar 2,1 kg per vecka
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