HealthyBabs 's dagbok, 12 okt 10

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Starting to feel somewhat better today, doc wants me to stay home one more day and I am fine with that. I can use another day of rest and fluids. Tried to work out a little yesterday but not today.

115,8 kg Tappat hittills: 9,8 kg. Kvarvarande: 43,3 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 12 oktober 2010:

1553 kcal

Fett: 70,48g | Prot: 116,04g | Kolh.: 130,32g. Frukost: banana, Cappuccino Soy Slender (1c), Arnold's Light Whole Wheat Bread (2 slice), MaraNatha Almond Butter (1T), green tea w/ginger, coffee . Lunch: Boar's head Lower Sodium Turkey Breast (2oz), half & half (1 Tbsp), Coffee (Brewed From Grounds). Middag: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, All-Vegetable Soup, Mediteranean Turkey Burger. Snacks/Annat: apple. mer...

2337 kcal

Träning: Body Media - 24 timmar. mer...

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Just take it nice and slow getting back into the swing of things. Colds can really knock you for a loop. :( But I'm glad your feeling better. I hope you enjoy your day of rest. ^.^

13 okt 10 av medlem: Jada Petsch

thanks jada

13 okt 10 av medlem: HealthyBabs

Hope you get to feeling better. Sometimes it's hard to get back to yourself after being sick. Take it easy and you'll be back on track before you know it. Have a good day.

13 okt 10 av medlem: EMMOM

I am glad your starting to feel better! I have had a cold on and off again for the last 3 weeks and it really blows!

13 okt 10 av medlem: pixidaisy


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