|
I've not kept my weight completely on here because some how its frightening to add all that weight in front of people and face it. anyway I reached 177 for a hot minute. I knew it was water because of how swollen I looked. In a week a 2 days I've lost 4.5 lb. I feel better! this diet doesnt last well for me so I need to carb cycle.
|
78,2 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
|
|
1212 kcal
|
Fett: 73,15g | Prot: 81,21g | Kolh.: 54,15g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese , Tender Bison Ground Bison, Fried Egg. Lunch: Blue Diamond Almond Flour, Purity Farms Organic Ghee Clarified Butter, Apples , Sweet Rose Coconut Whipped Topping, Mayonnaise , Trader Joe's Simply Sliced Roast Turkey Breast, Sargento Muenster Cheese. Middag: Market Pantry Dark Chocolate Covered Almonds, Chicken Dark Meat (Roasting) , Spectrum Organic Virgin Coconut Oil, White Rice. mer...
|
Tappar 3,2 kg per vecka
|