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I was annoyed when I looked at my scale this morning and saw that I gained a pound.
Before beating myself up, I realized I have done extremely well for my diet, and my exercises compaired to what I used to do (e.g. my lazy old self) was quite intensive - I'm walking up to 5 KM per day, so I'm going to guess that I have some muscle replacing my fat.
To prove my theory, the waist of my pants are gaping by a couple of inches (which were tight on me about 3 weeks ago) - belt time!
I am NOT going to record my weight gain... But I am going to start taking measurements.
Boyfriend wants Pork Chops for dinner tonight. So after a quick inventory of the fridge I will be having a grilled pork and watermelon salad :) Yay to the Eat Salad 3 Days Challenge to nudge my imagination :) I looked online and found a few recipes (mostly deep fried pork belly and watermelon), but I think I can come up with something healthy!
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107,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 25,9 kg.
Kosten följs: 100%.
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919 kcal
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Fett: 25,18g | Prot: 58,42g | Kolh.: 121,10g.
Frukost: Navels Oranges, Kroger Lite Mayo, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Oven Joy White Bread. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Shrimp, Celery, Cucumber (with Peel), Hanover Chick Peas, Pompeian Canned Artichoke Hearts, Dole Romaine Lettuce, Stonewall Kitchen Green Goddess Dressing. Middag: Vinaigrette Italienne (sans Gras), Pork Chop, Extra Virgin Olive Oil, Cauliflower, Brussels Sprouts, Watermelon, Cucumber (with Peel), Red Onions, Cos or Romaine Lettuce. Snacks/Annat: Milk Chocolate Candies. mer...
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3296 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 9 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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