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incredible doms and ate wayyyy too much food for my bday yesterday. back on track to a t today..
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105,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4269 kcal
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Fett: 86,35g | Prot: 324,92g | Kolh.: 534,73g.
Frukost: Wegmans Clover Honey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin. Lunch: CytoSport Cytomax Performance Drink, Smucker's Strawberry Jam, Thomas' 100% Whole Wheat Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Middag: Usda Choice Flank Steak. Snacks/Annat: Egg White, Kroger Eggs (Large), Protein Balls, Mahatma Basmati Rice, Yellow Summer Squash, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Chunk Tuna. mer...
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Ökar 8,9 kg per vecka
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