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really screwed up Monday with my diet, I'm sure it's water weight, celebrating mothers day today with Mom Dad and bro gotta be careful
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69,3 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1873 kcal
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Fett: 108,82g | Prot: 112,74g | Kolh.: 118,86g.
Frukost: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy, Quest Salted Caramel Protein Shake, Julian Bakery Net Carb Zero Bread. Middag: Kraft Mayo with Olive Oil, Eggland's Best Large Grade A Eggs, Heinz Tomato Ketchup, Oscar Mayer Naturally Hardwood Smoked Bacon, Price's Southern Style Pimento Cheese Spread, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Duncan Hines Whipped Chocolate Frosting, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 1,3 kg per vecka
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