|
I feel good. Just worried that I havent had a BM since I started.... whats going on?
|
92,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 22,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 12 oktober 2010:
|
1480 kcal
|
Fett: 91,37g | Prot: 115,41g | Kolh.: 40,79g.
Frukost: Atkins peanut butter bar, Hormel Fully Cooked Bacon. Lunch: Hidden Valley Ranch, Fresh tuna in water. Middag: Cheddar cheese, Pork Chop. Snacks/Annat: cucumber, ground beef, Lettuce, Iceberg lettuce, Kroger Green beans. mer...
|
|
2451 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,9 kg per vecka
|
 Kommentarer
Be sure you're getting your 12-15 net carbs of veggies and 64 oz. of water minimum. That will help mo-o-o-ve things along!
12 okt 10 av medlem: Sandy701
|
Ya I drink 64-100 oz of water... I am peeing allllllll day! I am going to get a fiber suppliment tonight. It just scares me!! This is my first day using FATSECRET before I was on FITDAY. Hope this is better!!
12 okt 10 av medlem: wnt2bsknny
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
wnt2bsknny 's vikthistorik
|