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Yesterday I ate no bread and no chocolate squares. I did have some hazelnut and two tablespoons of cooking chocolate powder in sweetened cups of coffee. Still, It was no surprise that I weighed a pound less. 173.4!
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78,7 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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656 kcal
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Fett: 23,68g | Prot: 65,90g | Kolh.: 47,42g.
Frukost: Apples, America's Choice Bacon Thick Sliced, Egg, Silk Unsweetened Soymilk. Lunch: Oranges, Fage Total 0% Greek Yogurt. Middag: Hershey's Cocoa Special Dark, Green String Beans, McCormick Turkey Gravy, Turkey Breast Meat. mer...
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Tappar 3,2 kg per vecka
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