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horrible day yesterday, sad, stomach hurt in a mood, ate whole medium thin crust cheese pizza bread cinnamon sticks and Easter candy. bloated and mad at myself, reset today
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69,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1532 kcal
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Fett: 62,45g | Prot: 131,65g | Kolh.: 115,45g.
Frukost: Julian Bakery Net Carb Zero Bread, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Farmer's Market Large Grade A Eggs, Madhava Organic Agave Five, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy. Lunch: La Choy Rice Noodles, Taylor Farms Organic Baby Spring Mix, Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Lance Captain's Wafers Light & Buttery Crackers, Kraft Fat Free Catalina Salad Dressing, Member's Mark Real Crumbled Bacon. Snacks/Annat: Jif Creamy Peanut Butter, Pure Heart Seedless Watermelon, Crystal Light Crystal Light on the Go Sugar Free Packets, Premier Nutrition High Protein Shake - Chocolate. mer...
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Ökar 10,2 kg per vecka
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