Sorry I've been away for so long.
|
97,1 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
|
1697 kcal
|
Fett: 71,47g | Prot: 115,25g | Kolh.: 148,54g.
Frukost: Simply Nature Knock Your Sprouts off, Milk (Nonfat) , Coffee, Philadelphia Regular Strawberry Cream Cheese, Strawberries, Applegate Farms Oven Roasted Turkey Breast. Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Bob's Red Mill Steel Cut Oatmeal, 2% Fat Milk, Coffee, Great Value Turkey Sausage Patties, Scrambled Egg . Middag: Greek Yogurt, Yogurt, Greek Salad, Ragu Cheesy Double Cheddar, Green Peas (Frozen) , Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce, Premio Chicken Sausage. Snacks/Annat: Smucker's Apple Jelly, Quaker Rice Cakes - Caramel Corn. mer...
|
Ökar 0,1 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|