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really bloated from this weekened! yikes!
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71,3 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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1470 kcal
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Fett: 59,23g | Prot: 84,30g | Kolh.: 160,91g.
Frukost: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Cooked Egg White, Cooked Egg White, Apples, Tap Water, Sugar Free French Vanilla Creamer, Egg Omelet or Scrambled Egg with Ham or Bacon, Instant Coffee (made from Powdered). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Tap Water, Caesar Salad Dressing (Low Calorie), Caesar Salad Dressing (Low Calorie), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Middag: Italian Salad Dressing (Fat Free), Tap Water, Mixed Salad Greens, Lowfat Swiss Cheese, Hamburger Patty. Snacks/Annat: Nonfat Fruit Variety Yogurt, Apples, Peanut Butter, Peanut Butter, Applesauce, Strawberries. mer...
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2170 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Sömn - 7 timmar, Vila - 13 timmar och 45 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter. mer...
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Ökar 2,5 kg per vecka
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