Sparad invägning (inga dagboksinlägg) för 13 maj 2013
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68,9 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 11,3 kg.
Kosten följs: 100%.
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2306 kcal
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Fett: 193,67g | Prot: 121,46g | Kolh.: 31,10g.
Frukost: Steak, Tomatoes, Mushrooms, Kale, Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream, Butter. Lunch: Publix Boneless Skinless Chicken Thigh, Soybean Oil Mayonnaise, Kale, Heavy Cream. Middag: Kirkland Signature Boneless Skinless Chicken Thighs, Butter, Collards, Olive Oil, Kale, Heavy Cream. Snacks/Annat: Chicken Wing Meat and Skin (Broilers or Fryers), Cheddar Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Almonds, Heavy Cream, Pork Chops or Roasts (Center Loin, Bone-In), Soybean Oil Mayonnaise, Heavy Cream, Almonds. mer...
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stadig vikt
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right-now-or-never 's vikthistorik
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