Sparad invägning (inga dagboksinlägg) för 04 maj 2020
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104,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4184 kcal
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Fett: 80,00g | Prot: 330,30g | Kolh.: 518,39g.
Frukost: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Thomas' 100% Whole Wheat Bagels, Smucker's Strawberry Jam, Smucker's Sweet Orange Marmalade, Tangerine, Now Sports Whey Protein Isolate - Unflavored, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry. Middag: Body Fortress Super Advanced Whey Protein - Vanilla (49g). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Nearby Eggs Grade A Extra Large Eggs, Aldi Chunk Tuna, Olive Oil, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice. mer...
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Ökar 7,6 kg per vecka
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