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Oh boy. Figure I needed to record this to remind myself how it can all get away so fast. Covid pounds :)
Hope everyone is safe and well.
Take care.
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77,7 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1768 kcal
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Fett: 93,48g | Prot: 60,70g | Kolh.: 103,88g.
Frukost: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Marcona Almonds, Fresh Gourmet Cheddar Cheese Crisps, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Deli Turkey or Chicken Breast Meat, Trader Joe's Old Fashioned Blister Peanuts. Middag: Oscar Mayer Premium Beef Franks, King's Hawaiian Hot Dog Buns, MadtTree Brewery Ramble On IPA Beer. Snacks/Annat: Genji Sesame Peanuts, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). mer...
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2445 kcal
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Träning:
Sömn - 7 timmar och 15 minuter, Sittande - 16 timmar och 45 minuter. mer...
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Ökar 3,0 kg per vecka
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 Kommentarer
I read an article that said covid has a 15# like the freshman 15. It can get away from you quickly but you seem to be on top of it! You know what to do to get it back down ;).
04 maj 20 av medlem: peeperjj
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ha - oh no @liv ... gotta be vigilant then. hope to get it all under control.
05 maj 20 av medlem: br_e_co
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No worries friend, you will work it right off 💜💚
05 maj 20 av medlem: jcmama777
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Hope you’re right JC. Thanks.
05 maj 20 av medlem: br_e_co
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05 maj 20 av medlem: tatauu22
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You got it br_e_co it’ll be off soon💪🏼
05 maj 20 av medlem: PurpleAsh93
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Thanks tatauu and Ashley.
05 maj 20 av medlem: br_e_co
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Lots of us have drifted upward. You sure know how to work hard, so I'm sure it will come right back down! 👍 😊
05 maj 20 av medlem: melissatwa
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Thanks Melissa. Will tell you I’m losing some will power to workout. Gotta spark it back up!
05 maj 20 av medlem: br_e_co
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I'm right there with you; we can beat this! 🌈
05 maj 20 av medlem: shirfleur 1
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For those of you who aren’t really feeling the workouts lately... have you tried finding a workout buddy? Like your spouse or kids? Also you can try cranking up some music you like.
05 maj 20 av medlem: peeperjj
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Thanks shir. You’re right. And peeper that’s great advice. Only one in my house is my wife - we do different types of workouts so don’t really work out together but in spirit. But yes without music I wouldn’t work out at all! Most important!
06 maj 20 av medlem: br_e_co
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