|
I still am not losing any weight. After my huge, successful beginning, I have now not lost anything for several days. I hope this is just my massive beginning weight loss settling, so to say. I will keep going, and we'll see what happens.
|
149,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 64,6 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 12 oktober 2010:
|
1601 kcal
|
Fett: 69,92g | Prot: 91,50g | Kolh.: 146,14g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: Chunky Beef Stroganoff Soup (Canned). Middag: rye bread. Snacks/Annat: rye bread, swiss cheese. mer...
|
|
5202 kcal
|
Träning:
Spela Musik - 2 timmar, Sömn - 7 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Sittande - 5 timmar och 50 minuter, Skrivbordsarbete - 8 timmar. mer...
|
stadig vikt
|