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One pound gained this weeks weigh in with last weeks daily intake at 2166 cals. I will be 3 pounds less again by Friday again ready for the long weekend.
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65,8 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Dåligt.
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1389 kcal
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Fett: 36,77g | Prot: 87,05g | Kolh.: 163,97g.
Frukost: Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Sultanas, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free, Bertolli Light Spread, Apples , Marmite Marmite, Grapes, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Middag: Werther's Original Sugar Free, Graham's Goodness Mint Choc Chip Ice Cream, Mustard, Tesco Cheese Twists, Tesco British Pork Loin Steak, Tesco Lighter Than Light Mayonnaise, Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Annat: Cadbury Eclairs (1), Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. mer...
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3052 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,5 kg per vecka
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