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Need to work on getting my macros better proportioned. Next week goal is to get my protein levels up. Any advice for a newbie who doesn’t eat much meat and can’t have protein shakes?
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62,7 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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1290 kcal
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Fett: 50,42g | Prot: 46,05g | Kolh.: 164,51g.
Frukost: Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Beechworth Honey, Strawberries. Lunch: Olive Oil , Capsicum, Onions , Coles Chicken Breast Schnitzel. Middag: Egg White , Spaghetti Bolognese. Snacks/Annat: Brownie with Icing, Pink Lady Apples. mer...
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1804 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
04 maj 20 av medlem: atapopo
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Proteins ... nuts ( watch ur carbs though ) , kale , spinach , fish , ( can smash them ) , diet doctor is a good site to get recipes ... or plant based recipes ... but protein balls ( home made ) .. peanut butter ..
04 maj 20 av medlem: jessicajphotography
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lentils, beans, chickpeas, tofu, seitan, soy milk, Brazil nuts almonds...
04 maj 20 av medlem: tfitia
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Thank you! For lunch I had tuna, bean and baby spinach salad and I hit my daily goal of 20% protein!
I’m also looking into some protein powder to make some snacks with.
05 maj 20 av medlem: nikaly123
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just do you know you can make bread (like flatbread) or pancakes with (beans or chickpeas etc turned into flour in a good processor)
05 maj 20 av medlem: tfitia
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Hi Nikaly123,
If you eat fish, it’s a great source of protein. You can also try soy products (just be careful of the sugar content).
Finally, there are now high protein pastas and rice you can buy at the shops. Really great if you want to cut the carbs and up the protein :)
05 maj 20 av medlem: charmedannie
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07 maj 20 av medlem: DorisPR
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