|
Still nursing the dang cold. Made a pot of vegetable soup today, light on the veggies, tons of chicken broth and garlic...should chase this cold away!!
Being stuck in bed with a computer and credit card are dangerous. Did a little internet shopping...bought a universal system for our home gym. Already have the treadmill, recumbent bike, TV mounted on the wall, mats, bands, balls and appropriate DVD assortment...only thing left is a rack of free weights, paint the room, put up the wall of mirror!! Got the BodyMedia keeping track of it all.....got the food thing figured out finally...Watch out world here I Come!! :)
|
115,8 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 43,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 oktober 2010:
|
817 kcal
|
Fett: 29,24g | Prot: 65,08g | Kolh.: 81,12g.
Frukost: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Lunch: whole grain mustard (1 tsp), Boar's head Lower Sodium Turkey Breast, 2% Milk Kraft Sharp Cheddar Cheese Singles, Arnold's 100 Calorie Whole Wheat Sandwich Thins, Low Sodium Boar's Head Deli Ham, ginger ale (16 oz). Middag: All-Vegetable Soup. Snacks/Annat: Hood Chocolate Ice Cream. mer...
|
Tappar 1,9 kg per vecka
|