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Walking more. Just trying to hold steady especially over the weekend. Avoiding church food functions. This is my Happy Mother's Day. Honoring myself enough to practice good health practices.
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65,5 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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1091 kcal
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Fett: 27,74g | Prot: 37,19g | Kolh.: 187,42g.
Frukost: Pure Almond Milk - Unsweetened Vanilla, Navels Oranges, Bananas , Walnuts, Aloe Vera Juice, 100% Grape Juice, Multigrain Hot Cereal, Lemon, Spinach . Middag: MOD JUANITA'S HOMINY40CSQ205 29.00 OZ, Grilled Zucchini, Carrots, Acorn Winter Squash, Yellow Summer Squash, Yam, Breakfast Veggie Sausage Patties. Snacks/Annat: Blue Diamond Almond Nut-Thins - Country Ranch, Kirkland Signature Walnuts, V-8 100% Vegetable Juice. mer...
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Tappar 0,6 kg per vecka
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