Sparad invägning (inga dagboksinlägg) för 02 maj 2020
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3637 kcal
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Fett: 130,16g | Prot: 318,47g | Kolh.: 285,28g.
Frukost: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Snacks/Annat: Nearby Eggs Grade A Extra Large Eggs, Smucker's Natural Creamy Peanut Butter, Crazy Go Nuts Banana Walnut Butter, Kirkwood Chicken Breast Tenderloins, Aldi 80/20 Beef, Olive Oil, Aldi Chunk Tuna, Wegmans Just Picked Sweet Peas, Signature Select Cal Rose Medium Grain Rice. mer...
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Ökar 1,3 kg per vecka
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