Sparad invägning (inga dagboksinlägg) för 03 maj 2020
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4318 kcal
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Fett: 90,30g | Prot: 328,82g | Kolh.: 535,10g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey. Lunch: Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Thomas' Cinnamon Raisin Mini Bagels, Smucker's Strawberry Jam, Great Value Raisins, Tangerine, Tangerine. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Onions, Yellow Summer Squash, Aldi 80/20 Beef, Aldi Chunk Tuna, Wegmans Just Picked Sweet Peas, Olive Oil, Mahatma Basmati Rice, Nearby Eggs Grade A Extra Large Eggs, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 5,1 kg per vecka
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