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I HAVE NOT DONE ANY ZUMBA THIS WEEK BECAUSE I'M TAKING CARE OF MY 2 GRANDS CHILDS. ONE IS 1YR 1/2 AND THE OTHER IS 5. I'VE BEEN BUSSY PUT I COULD'NT DO GOOD THIS WEEK. MY REASON FOR GAINING 0.4 PDS THIS WEEK.
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58,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0,9 kg.
Kosten följs: 100%.
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938 kcal
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Fett: 20,04g | Prot: 33,46g | Kolh.: 159,03g.
Frukost: Special K Low Fat Granola , Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar, Kellogg's Special K Low Fat Granola. Lunch: Kellogg's Special K Low Fat Granola Cereal, Dannon Light & Fit Yogurt - Strawberry, Quaker Instant Oatmeal - Lower Sugar Peaches and Cream. Middag: Coffee with Sugar, Maple Leaf Weiner, Ore-Ida Golden Crinkles French Fried Potatoes, Corn. mer...
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2516 kcal
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Träning:
Vila - 2 timmar och 30 minuter, Sittande - 2 timmar, Hushållsarbete - 10 timmar, Shopping - 1 timme och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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