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so glad it's moving back down!
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67,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1326 kcal
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Fett: 66,11g | Prot: 125,68g | Kolh.: 72,78g.
Frukost: Optimum Nutrition Amino Energy, Julian Bakery Net Carb Zero Bread, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Bertolli Extra Virgin Olive Oil, Calavo Avocado. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Naturally Fresh Lite Ranch Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce, Cucumber (with Peel). Snacks/Annat: Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Pure Heart Seedless Watermelon. mer...
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Tappar 3,2 kg per vecka
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