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I def didnt want to log this. A 1lb gain is alot. I haven't ate more than I usually do but I guess I was getting more exercise than I thought. I'm going to keep calories lower this weekend and try to push myself to get on treadmill next week . I def hope I can get it going back down because this is so depressing :(
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48,2 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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1873 kcal
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Fett: 71,70g | Prot: 64,09g | Kolh.: 245,70g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value 100% Parmesan Grated Cheese , Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Remember it could also just be water! A muscle gain is good. A water gain happens and comes and goes. I doubt this is a true 100% fat gain. Relax you are doing well!
01 maj 20 av medlem: peeperjj
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I was 185 on Tuesday, now Friday and I’m 198?!? I understand the frustration! I don’t even know what I did to gain it as I haven’t eaten anything different! Some weeks are weird! But it’s May 1, so I’m starting from here and moving forward!!
01 maj 20 av medlem: MommaMac01
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