|
At my heaviest I was 160.8 at 5’2” that is way overweight. I just weighed this morning at the doctors office, clothes on, and came in at 152.2. So far, I have cut out soda, bread, pasta, red meat, sweets, and have cut back on alcohol. Some of these things I cut out will slowly be introduced back into my diet, but not yet. I am currently following a modified pescatarian diet. I have also started drinking matcha tea and an apple cider vinegar concoction every day (not together), along with keeping track of my water intake. I am very happy with the results I’ve seen so far and can not wait to hit my goal (and stay there)!
|
69,0 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
|
|
491 kcal
|
Fett: 13,19g | Prot: 21,36g | Kolh.: 78,66g.
Frukost: Great Value Organic Raw Honey, Bragg Organic Apple Cider Vinegar. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Strawberries , Hard-Boiled Egg , Claussen Hot and Spicy Spears, Boar's Head Roasted Garlic Hummus, Cherry Tomatoes, Publix Baby Carrots, Taylor Farms Celery Sticks. Snacks/Annat: Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla, Post Great Grains Blueberry Morning , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. mer...
|
Tappar 0,1 kg per vecka
|