Sparad invägning (inga dagboksinlägg) för 01 maj 2020
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4205 kcal
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Fett: 84,66g | Prot: 324,40g | Kolh.: 524,23g.
Frukost: Bananas, Extra Virgin Olive Oil, Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Oranges, Thomas' Cinnamon Raisin Mini Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink. Middag: Wegmans Whole Kernel Corn, Wegmans Red Lentil Spaghetti, Barilla Rotini Pasta. Snacks/Annat: Nearby Eggs Grade A Extra Large Eggs, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Onions, Aldi 80/20 Beef, Mahatma Basmati Rice, Aldi Chicken Drumstick. mer...
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Tappar 1,3 kg per vecka
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