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up 3 lbs. I'll have to do some reviewing to see why. there may be no reason at all. Fluctuation happens, and i'm still doing well. very well! let's see how next week goes.
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119,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2010:
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1518 kcal
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Fett: 79,63g | Prot: 82,10g | Kolh.: 125,73g.
Frukost: Bacon, Fried Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Provolone Cheese, Mayonnaise, Roast Beef (Lean Only Eaten), Baguette. Middag: Beef Franks, Long Potato Rolls. mer...
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Ökar 1,4 kg per vecka
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