euheide 's dagbok, 10 maj 13

10.4 % body fat (highly inaccurate reading from body composition scanner)
very strange to see my weight go down like this the day after a weight lifting session especially when I started eating much more a few days ago.

59,2 kg Tappat hittills: 6,2 kg.    Kvarvarande: 3,2 kg.    Kosten följs: Ganska bra.

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1312 kcal

Fett: 56,91g | Prot: 49,07g | Kolh.: 159,12g.   Frukost: Cherry Tomatoes, Strawberries, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Lunch: Plain or Buttermilk Biscuits, Whole Milk, Iglo Lasagna Iglo. Snacks/Annat: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Whole Milk, Whole Milk, Plain or Buttermilk Biscuits. mer...