|
I am now through the 1st week of my weight loss journey. I have lost 5.1kgs, though the last two days I did not lose anything even if I have followed my plans to a T. I even took an hour long walk yesterday.
I guess the FAST weight loss of the first days is "settling in". I hope I am not plateuing.
I will keep doing this, business as usual. If the weather permits it, I would like to walk again this afternoon afternoon. I hope I have the energy.
|
149,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 64,6 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 11 oktober 2010:
|
1655 kcal
|
Fett: 65,16g | Prot: 110,87g | Kolh.: 149,36g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, medister. Middag: celery, potato, onion, bell pepper, carrot. mer...
|
|
4867 kcal
|
Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 8 timmar och 10 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter. mer...
|
stadig vikt
|