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Had so many stressful, sitting hours on computer and phone yesterday that my neck, back and hips were in agony last night. Had to stand and move back and forth an hour and use heating pad to get the lumbar to move.
Am losing weight, but the cravings and temptation to go back to comfort foods is so strong! Gluten sensitive, but conceded to cheese sandwich and a few Tostitos for dinner to satisfy "hunger". Weight and movement seemed to not be so bad this morning, but I went back to mostly veggies and protein for all meals today and walking exercise to keep my movement up.
I know what to eat and do, just some days are harder to stay the course!
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73,9 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1054 kcal
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Fett: 61,84g | Prot: 67,05g | Kolh.: 69,54g.
Frukost: Water, Garden of Life Raw Organic Protein Vanilla, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Maranatha All Natural Creamy Almond Butter. Lunch: Delallo Whole Wheat Orzo, Roland Panko Bread Crumbs, Dole Shredded Carrots, Swanson Vegetarian Vegetable Broth, Ground Beef (90% Lean / 10% Fat), Spinach, Kraft 100% Grated Parmesan Cheese, Unsweetened Iced Tea. Middag: Crunchmaster Multi-Seed Crackers - Original, Artisan Fresh Colby Jack Cheese Cubes, Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Trader Joe's English Cucumber, Litehouse Foods Homestyle Ranch Dressing & Dip, Bacon (Cured, Pan-Fried, Cooked), Young Green Onions, Water. Snacks/Annat: Wonderful Roasted & Salted Pistachios in Shells. mer...
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2612 kcal
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Träning:
Sex - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Matlagning - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Stående - 2 timmar, Sömn - 8 timmar, Vila - 6 timmar, Sittande - 2 timmar, Titta på TV - 2 timmar, Duscha - 30 minuter, Läsning - 30 minuter. mer...
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Ökar 1,3 kg per vecka
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