Swelling went down overnight so took the chance to do my weigh in. Im happy with my progress, I'm down 2 lbs in one week :) And that was with eating ice cream last night (1/2 cup double chocolate with 1/2 tbsp chocolate shell drizzled over)... which I need to enter in my journal!
I'm realizing it's FINE to treat myself once in a while (not three times a day like I used to).
I've really been looking at what I eat now, I'm picky... the baked lasanga last night was SOOOOOO Cheesy and I only took about a cup and a half of the lasanga (it's not layered but the cut up noodles in the sauce). I took SOME cheese, but filled the rest of my plate with about 1/2 a head of roasted Cauliflower. I used one of the recipe ideas, and tossed the 1/2 head cut into florets with about 1/4 tbsp of olive oil, 1.5 tsp of Garam Marsala and some salt and pepper, then drizzled an extra 1/4 tbsp olive oil and top and roasted in oven at 425 for about 25 minutes (stirring half way through). DELISH! Unfortuantely I tend to have a bad side reaction to Cauliflower - lets just say I'm thankful my boyfriend's sinuses were acting up last night.
I felt slighly guilty eating so much... but overall I still stayed under my calorie budget for the day!
I've also been able to work with my lactose intolerance better and am finding it easier to see what I can handle and what I cant.
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107,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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1881 kcal
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Fett: 79,87g | Prot: 69,75g | Kolh.: 227,94g.
Frukost: Jam Preserves, Grapes, Strawberries, Boiled Egg, Multigrain Bread. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Miso Soup. Middag: Poutine (Regular), 14" Pepperoni Pizza, Oil Popped Popcorn (Microwaved). Snacks/Annat: Milk Chocolate Candies, Nibs. mer...
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3194 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 9 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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