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Not one ounce. I’ve been eating better, exercising, and drinking more water. And not one ounce lost. Trying to stay motivated. I can do this.
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87,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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1369 kcal
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Fett: 73,93g | Prot: 53,16g | Kolh.: 126,82g.
Frukost: Equal Equal, Coffee with Cream, Tap Water. Lunch: Kraft Balsamic Vinaigrette Lite, Eating Right Spring Mix Salad Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Mild Cubed Cheddar Cheese. Middag: Chicken Noodle Casserole with Cream of Chicken. Snacks/Annat: Peanut Butter, Honeycrisp Apples, Great Value Fruit Smiles, Tap Water. mer...
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2537 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Elliptisk Maskin - 30 minuter, Vila - 17 timmar och 15 minuter, Sömn - 6 timmar. mer...
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Tappar 3,2 kg per vecka
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