Sparad invägning (inga dagboksinlägg) för 30 april 2020
|
67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
|
|
1717 kcal
|
Fett: 51,67g | Prot: 62,09g | Kolh.: 168,80g.
Frukost: Great Value Cinnamon Rolls with Icing, My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: homemade chicken tofu, White Rice. Snacks/Annat: Trader Joe's Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Poi Donut. mer...
|
Ökar 2,9 kg per vecka
|
|
|