Sparad invägning (inga dagboksinlägg) för 10 maj 2013
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70,6 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1978 kcal
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Fett: 86,79g | Prot: 86,26g | Kolh.: 224,65g.
Frukost: Cooked Egg White, Instant Coffee (made from Powdered), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Unsweetened Iced Tea, 100% White Corn Restaurant Style Tortilla Chips, 100% White Corn Restaurant Style Tortilla Chips, 100% White Corn Restaurant Style Tortilla Chips, Salsa, Salsa, Sour Cream, Sour Cream, Guacamole, Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Middag: Tap Water, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders. Snacks/Annat: Apples, Peanut Butter. mer...
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2231 kcal
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Träning:
Hushållsarbete - 1 timme, Simning (Måttlig) - 30 minuter, Sömn - 7 timmar, Vila - 14 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 3,2 kg per vecka
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