|
Good news, weight is coming off. Bad news sugar was up this morning from eating too many carbs yesterday.
|
85,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 oktober 2010:
|
772 kcal
|
Fett: 22,33g | Prot: 55,54g | Kolh.: 86,53g.
Frukost: sugar free hazelnut creamer, coffee, Egg Beaters - Original, lean turkey bacon, whole grain english muffin. Lunch: cup cake, spinach salad, corn on the cob, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). mer...
|
|
2763 kcal
|
Träning:
Sömn - 8 timmar, Skrivbordsarbete - 6 timmar, Hushållsarbete - 3 timmar, Vila - 7 timmar. mer...
|
Tappar 2,7 kg per vecka
|