Sparad invägning (inga dagboksinlägg) för 29 april 2020
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4378 kcal
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Fett: 89,81g | Prot: 328,85g | Kolh.: 552,43g.
Frukost: Blueberries , Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Lunch: Oranges, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Thomas' Cinnamon Raisin Mini Bagels. Middag: Quaker Quick Grits, Stew Meat Beef (Lean Only Eaten). Snacks/Annat: Olive Oil, Onions , Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice, Nearby Eggs Grade A Extra Large Eggs, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Aldi 80/20 Beef, Aldi Chicken Drumstick. mer...
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Ökar 0,6 kg per vecka
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