Sparad invägning (inga dagboksinlägg) för 09 maj 2013
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71,0 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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1355 kcal
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Fett: 73,75g | Prot: 58,81g | Kolh.: 123,25g.
Frukost: Ketchup, Strawberries, Scrambled Egg (Whole, Cooked), Cooked Egg White, Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Whole Dill Pickles, Mayonnaise, Mixed Salad Greens, Cream of Tomato Soup (Prepared with Milk), Bologna. Middag: Sour Cream, Extra Virgin Olive Oil, Mixed Salad Greens, Tap Water, Steak, Steak, Steak. Snacks/Annat: Fruit Smoothie (made with Fruit or Fruit Juice only), Peanut Butter, Peanut Butter, Bananas. mer...
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2213 kcal
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Träning:
Hushållsarbete - 1 timme, Cirkelträning - 40 minuter, Sömn - 7 timmar, Vila - 14 timmar och 40 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter. mer...
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stadig vikt
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