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1200 cals daily seems to stall weight loss so I’ve been throwing in an 1800-2000 day occasionally and I’ve seen good results! 😃
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190,5 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 56,7 kg.
Kosten följs: Ganska bra.
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1735 kcal
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Fett: 56,02g | Prot: 98,50g | Kolh.: 214,80g.
Frukost: Wegmans 98% Fat Free Turkey Breast, Sam's Choice Double Cheese Please Bagel, Oscar Mayer Turkey Bacon (15g). Lunch: Thomas' Light Multi-Grain English Muffin, Great Value Sugar Free Seedless Blackberry Jam, Wegmans Peanut Spread, Campbell's Condensed Chicken Noodle Soup. Middag: Winky Brand Sugar Free Parfait, Bob Evans Mashed Sweet Potatoes, Hormel Sliced Roasted Turkey Breast & Gravy, Green Giant Cut Green Beans 50% Less Sodium. Snacks/Annat: Wegmans Hot Poultry Italian Sausage, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Chewing Gum (Sugarless), Chewing Gum (Sugarless). mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Nice job, and clever figuring out what works well for you!
29 apr 20 av medlem: melissatwa
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I wouldn’t be very happy with 1200 calories either + what Melissa said. 💪🏻💪🏻💪🏻
29 apr 20 av medlem: moopie321
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😃 thanks for the support!
29 apr 20 av medlem: Todd0350
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same here. I get too low and I store fat.
29 apr 20 av medlem: busjwanie
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I had the same results... now my daily allowance is 1,600, so I'm hoping it will be far easier. Good luck!
29 apr 20 av medlem: TeaWithPatanjali
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29 apr 20 av medlem: erikahollister
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That's the best when that happens!
29 apr 20 av medlem: davidsprincess
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29 apr 20 av medlem: Retta Smith
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29 apr 20 av medlem: kclab
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30 apr 20 av medlem: Linedrive841
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