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Oh my goodness. SO frustrated. Can;t get it down. Need to stop eating after dinner. Toughest concept for me.
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56,8 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1111 kcal
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Fett: 44,38g | Prot: 47,70g | Kolh.: 113,47g.
Lunch: Market Pantry Mozzarella String Cheese, Whole Foods Market Zesty Tahini Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Peppers, Spinach, Peas, Balsamic Vinegar, Blue Diamond Whole Natural Almonds, Oranges. Middag: Pinot Gris (Grigio) Wine, General Mills Chex Mix Cheddar, Lean Ground Turkey, Lettuce Salad with Avocado, Tomato, and/or Carrots, Shredded Mozzarella Cheese, Taro Chips . Snacks/Annat: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Chocolate Sandwich Cookies. mer...
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Ökar 0,5 kg per vecka
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