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Happy Wednesday everyone - It is an amazing day today. Because I choose to view it as an amazing day. Finally got batteries in the scale (just procrastinated during the bathroom remodel) and I am OK with the weight. I have managed to get my runs in the neighborhood and I have been doing calisthenics on the base for the rest of the workout...I do miss the gym. Everything is still on track - just different place of work for the last few weeks. I am very grateful to be working and I am blessed with what I have. I hope that you are all doing well during this very different time in our history.
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80,3 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1804 kcal
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Fett: 93,93g | Prot: 122,34g | Kolh.: 129,07g.
Frukost: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, 50/50 coffee cake, Scrambled egg with vegtables, San Gennaro Polenta, Raley's Chorizo - Fresh, Bulk, Ground, Avocados. Lunch: Costco New York Strip Steak, Mixed squash and vegetables. Middag: Cooked Green Cabbage (Fat Added in Cooking), Chicken Sambal. Snacks/Annat: Whisps Parmesan Cheese Crisps (Pack), Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter. mer...
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3347 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 3 timmar, Sittande - 4 timmar, Styrketräning (Måttlig) - 1 timme, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Ökar 0,0 kg per vecka
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