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Happy to have stayed the same weigh this week. I have eaten more than last week averaging 2948 cals/day and exercised less at 15026 daily average steps, I have been feeling a bit down missing my family and friends, I know we are all in the same boat so I will just have to more positive and get on with it. Sorry for moaning . Stay well FS
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70,5 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2973 kcal
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Fett: 146,42g | Prot: 104,71g | Kolh.: 316,14g.
Frukost: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Salad Cream, Cathedral City Cheddar Cheese, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Banana, Real Lancashire Eccles Cakes, Anchor Butter. Middag: Morrisons Strawberries, Yeo Valley Natural Yogurt, Blueberries, Marks & Spencer Strawberry Scones, Marks & Spencer British Thick Cut Unsmoked Back Bacon, Tesco Baby Plum Tomatoes, Heinz Baked Beans (200g), Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. Snacks/Annat: Tea with Semi-Skimmed Milk, McVitie's Dark Chocolate Digestive. mer...
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2701 kcal
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Träning:
Sittande - 6 timmar, Walking 3 mph - 3 timmar och 30 minuter, Körning - 15 minuter, Titta på TV - 2 timmar, Matlagning - 15 minuter, Sömn - 8 timmar, Vila - 3 timmar och 50 minuter, Bada - 10 minuter. mer...
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stadig vikt
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 Kommentarer
hang in there, use technology to keep in touch with family and friends
29 apr 20 av medlem: peat_68
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Same weight is better than more weight so as far as I can tell you are still winning. Hang in there, things will get back to normal in no time.
29 apr 20 av medlem: Mindy J
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