Sparad invägning (inga dagboksinlägg) för 09 maj 2013
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190,5 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 54,4 kg.
Kosten följs: Ganska bra.
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1843 kcal
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Fett: 52,01g | Prot: 89,37g | Kolh.: 148,63g.
Frukost: DAVID pumpkin seeds, Oranges, Energy Wild Strawberry Sugar Free, Bananas. Lunch: Butter, Grape Crystal Light Energy, Pork Loin (Tenderloin, Lean Only), Baby Carrots, Tomato Ketchup. Middag: Diet Wild Cherry Pepsi (Can), Onion Rings, Buffalo Chicken Wrap. Snacks/Annat: Grape Crystal Light Energy, Energy Wild Strawberry Sugar Free, Werther's Original Hard Candy, Cottage Cheese (Lowfat 1% Milkfat), Peaches (Solids and Liquids, Light Syrup Pack, Canned), DAVID pumpkin seeds. mer...
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Tappar 6,4 kg per vecka
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clydebrown 's vikthistorik
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