I've been slacking on my diet and self improvement goals since Corona restrictions went into place, but I'm getting back on track now.
I've got a lot to be thankful for.
stay awesome folks, take care of each other.
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107,5 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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2682 kcal
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Fett: 114,09g | Prot: 113,10g | Kolh.: 282,05g.
Frukost: Kar's Sweet 'N Salty Mix, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Great Value Steamable Broccoli Florets , Green Giant Fresh Baby Cut Carrots, Dietz & Watson White American Cheese, Dietz & Watson Black Forest Ham, Pepperidge Farm Farmhouse Hearty White. Middag: Dove Vanilla Chocolate Chunk Ice Cream, Black Box Cabernet Sauvignon, Great Value Sloppy Joe Sauce, Hunt's Manwich Original Sloppy Joe Sauce, Trader Joe's Lean Beef Stew Meat, Pearled Barley (Cooked) . Snacks/Annat: Kar's Sweet 'N Salty Mix, Paqui Cool Salsa Verde Tortilla Chips, Farm Fresh Hard Boiled Eggs. mer...
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2737 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 9 minuter, Vila - 13 timmar och 51 minuter, Sömn - 9 timmar. mer...
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Ökar 0,7 kg per vecka
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