Maestro Dshizzle 's dagbok, 28 apr 20

I've been slacking on my diet and self improvement goals since Corona restrictions went into place, but I'm getting back on track now.

I've got a lot to be thankful for.

stay awesome folks, take care of each other.

107,5 kg Tappat hittills: 8,2 kg.    Kvarvarande: 23,6 kg.    Kosten följs: Ganska bra.

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2682 kcal

Fett: 114,09g | Prot: 113,10g | Kolh.: 282,05g.   Frukost: Kar's Sweet 'N Salty Mix, Silk Pure Almond Milk - Unsweetened Original,  Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Great Value Steamable Broccoli Florets , Green Giant Fresh Baby Cut Carrots, Dietz & Watson White American Cheese, Dietz & Watson Black Forest Ham, Pepperidge Farm Farmhouse Hearty White. Middag: Dove Vanilla Chocolate Chunk Ice Cream, Black Box Cabernet Sauvignon, Great Value Sloppy Joe Sauce, Hunt's Manwich Original Sloppy Joe Sauce, Trader Joe's Lean Beef Stew Meat,  Pearled Barley (Cooked) . Snacks/Annat: Kar's Sweet 'N Salty Mix, Paqui Cool Salsa Verde Tortilla Chips, Farm Fresh Hard Boiled Eggs. mer...

2737 kcal

Träning: Promenad (Långsam) - 3 Km/H - 1 timme och 9 minuter, Vila - 13 timmar och 51 minuter, Sömn - 9 timmar. mer...