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Feeling horrible today, cold is moving from sinus to chest. I am wrapped up in my pajamas, winter robe, blanket, heating pad and have a fire in the fireplace. Hopefully will feel better in a couple of days.
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116,3 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 43,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 oktober 2010:
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1409 kcal
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Fett: 67,36g | Prot: 94,55g | Kolh.: 112,80g.
Frukost: green tea, MaraNatha Almond Butter (1T), greek yogurt (1 c), fresh pineapple, 100% EAS Vanilla Whey Protein Powder. Middag: olive oil (1 Tbsp), angel hair pasta (2 oz), cottage cheese, salmon, broccoli. Snacks/Annat: Chocolate Ice Cream. mer...
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Tappar 4,4 kg per vecka
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