|
So started the Mary's Mini yesterday. Guess this overnight drop must be from flushed sodium, but not sure. Let's see how I do after day two. See you tomorrow friends, same bat time, same bat channel.
|
116,1 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
|
|
1134 kcal
|
Fett: 39,60g | Prot: 21,93g | Kolh.: 178,81g.
Frukost: Starbucks Caffe Latte with Almond Milk (Venti), Dole Tropical Gold Pineapple, Plum, Dole Bananas, Wal-Mart Gala Apple. Lunch: WinCo Foods Horseradish Mustard, Hanover Brussels Sprouts , Season's Choice Old Fashion Hash Brown Potato Patties. Middag: Tone's Chopped Onion, Golden Corral Sauteed Mushrooms, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Annat: Celestial Seasonings Black Cherry Berry Herbal Tea, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mer...
|
Tappar 22,2 kg per vecka
|